SELF
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Plus, how much should you really care about the degree of processing in the first place?
By Erica Sloan
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Get the most out of your sessions by ditching these counterproductive habits.
By Jenny McCoy, C.P.T.
6 Scalp-Friendly Shampoo Bars That’ll Leave Your Hair Feeling Squeaky Clean
No plastic, no problem.
By Jessica Kasparian
Cover story
Lili Reinhart Is Fighting for Her Health—and Yours
The actor has been navigating a medical mystery privately for years. She’s finally ready to talk about it.
THE LATEST
A Sleep Spray Can Help Train Your Brain to Relax—Shop Our Favorites
Sweet dreams ahead.
By Jessica Kasparian
6 People Who Found Love Without Dating Apps Share How They Did It
A little inspiration for anyone who is so sick of swiping.
By Julia Ries
Eggs Are So Expensive Now—But Why Are Some Cage-Free Ones Actually Cheaper?
Experts explain what bird flu has to do with this surprising switch.
By Caroline Tien
Allergies vs. Cold Symptoms: How to Determine What’s Making You Miserable
A few key signs can help you decode the source of your sniffles.
By Ashley Abramson
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.
By Sarah Madaus and Sara Coughlin
7 Alzheimer’s Caregivers Give Advice for Keeping Your Loved One Active
Customizing your approach based on their interests can make all the difference.
By Korin Miller
Trending Stories
50 Non-Awkward Questions for a First Date That’ll Actually Spark a Connection
So you can skip surface-level small talk about the weather or your job—and cut to the good stuff instead.
By Jenna Ryu
What’s the Difference Between Dry Skin and Dehydrated Skin?
Mistaking one for the other could be the reason why your richest moisturizer isn’t doing the job.
By Jenna Ryu
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We Asked 10 Experts: Which Wand Vibrators Are Truly Worth the Hype?
Their answers may surprise you.
By Gabrielle Kassel
5 Signs You’ve Outgrown Your Therapist
Yep, it’s normal to graduate from your sessions together—here’s how to tell when you’re ready.
By Jenna Ryu
This Super Bowl Ad Raised a Big Point About Women and Breast Cancer Screening
Preventive care is so, so crucial.
By Korin Miller
Finally, a Face Wash That Won’t Make Your Eczema Angry AF
Stop flaky, itchy skin in its tracks.
By Jessica Kasparian
9 Reasons Why You Have Pain After Sex and How to Find Relief
Because sex should you leave you satisfied, not sore.
By Lindsey Lanquist, Korin Miller, and Julia Ries
4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars
Here’s how regular practice helps the Kansas City Chiefs stay in shape.
By Danielle Zickl
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show
We chatted with coaches to see how this kind of workout can come in clutch on stage.
By Jordan Smith
9 Comfy, Supportive Shoes Podiatrists Swear by for Back Pain
Your lumbar spine is begging you to give them a try.
By Sara Coughlin
Yes, Younger Adults Can Get Shingles. Here’s What You Need to Know
Anyone who’s had chickenpox is at risk of this viral infection—even if you’re in your 30s.
By Brittany Risher
Hours on the Slopes Proved These Ski Goggles Are the Real Deal
After weeks of testing, they've earned their place on my face.
By Kristin Canning
Abercrombie Just Dropped a Ton of Cute New Activewear—and It’s All On Sale
Steer clear if you hate compliments.
By Sarah Felbin
12 Easy Super Bowl Snacks You Can Make With 3 Ingredients or Less
These simpler versions of classic bites take home the trophy.
By Audrey Bruno
What Are ‘Ultraprocessed’ Foods Exactly—and How Worried Should You Be About Eating Them?
The term isn’t always a proxy for “unhealthy,” but plenty of these products pose real health risks.
By Erica Sloan and Korin Miller
Ask the Gynecologist
Get the answers to your biggest skin reproductive health questions
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